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Unlock Your Mind, Ignite Success

Tamar’s journey is incredibly inspiring! She’s not just an entrepreneur, but a beacon of holistic wellness and professional development. Her dedication to blending clinical expertise with mind-body strategies showcases a deep commitment to the well-being of her clients. With her dynamic team by her side, she creates transformative experiences through retreats, workshops, and training sessions that touch on crucial aspects of mental health, personal growth, entrepreneurial skills, and combating workplace burnout.

Wellness Services

Invest in your workforce

Elevate your well-being with tailored Transformative Wellness Solutions for Individuals and Businesses. Our approach merges psychoeducation with immersive mind-body strategies for holistic recovery from Trauma, Stress, & Anxiety.

  • Wellness Workshops
  • Wellness Retreats
  • Holistic Wellness Training
  • Online Wellness Membership
  • Non-Profit Consultation
  • Speaking & Hosting Engagements
In Person

We provide in-person services in your business environment, offering personalized support to help you grow.


Through virtual sessions, we provide flexible and accessible service all over the United States.


CONTACT METamar Draughn, LPC

Licensed Trauma-Focused Therapist, Holistic Practitioner, Master Facilitator

Our ProcessWorking With Tay


Reach Out

Take the first step on your wellness journey: connect with us. Whether you’re an individual or a corporation, sharing your goals and challenges marks the beginning of crafting a customized wellness plan aligned with your objectives.

Define Goals

Together, we’ll define clear and achievable wellness goals based on your unique needs and aspirations. By understanding your objectives, we can tailor our coaching approach to ensure maximum effectiveness and long-term success.

Implement Strategies

With your goals in mind, we’ll implement customized strategies and techniques to promote wellness and vitality. From personalized coaching sessions to group workshops, we’ll provide the support and guidance needed to cultivate a culture of well-being and success.

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Invest in your workforce

Let's empower your workforce now!

Wellness Workshops

Delve into transformative sessions curated to equip participants with practical tools for managing stress, fostering resilience, and cultivating a balanced mindset essential for overall well-being.

Wellness Retreats

Immerse yourself in dynamic training sessions integrating mental focus, physical movement, and mindfulness techniques, facilitating a harmonious connection between mind and body, promoting vitality and inner peace.

Public Speaking

Experience captivating talks tailored to inspire personal growth, motivation, and actionable strategies for achieving optimal wellness, leaving audiences empowered and equipped to embark on their own transformative journeys.


Start Today

Schedule a Session with Tamar

Take the first step towards a healthier, more fulfilled life by scheduling a complimentary consultation with Tamar. In this personalized session, we’ll discuss your goals, assess your needs, and outline a tailored plan to jumpstart your journey towards holistic well-being.

Engage Your Team in Our Corporate Wellness Workshops

Elevate your company’s wellness initiatives by enrolling your team in our dynamic corporate wellness workshop led by Tamar. Equip your employees with practical tools, strategies, and insights to enhance their physical and mental well-being, ultimately boosting morale, productivity, and overall satisfaction in the workplace.

Join Our Online Wellness Membership For Working Professionals

We offer flexibility & options for wellness & self-development for the busy working professionals. From the comfort of  your home, office, or outside space, learn and practice mind-body strategies that reduce trauma, stress & anxiety. Build a stronger self-care routine that includes weekly live sessions, yoga, fitness, mindfulness & more. Learn to enhance self-awareness, resilience, confidence, and leadership skills.

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