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ABOUT MELicensed Trauma-Focused Therapist, Holistic Practitioner & Master Facilitator.


Tamar, a Licensed Professional Counselor (LPC) based in Connecticut, brings a wealth of expertise and compassion to her practice. She earned her M.A. in Counseling Psychology from Bowie State University in Maryland and holds a B.A. in Psychology from the University of Maryland. Tamar’s journey in therapy began in 2004 when she dedicated herself to supporting military families of the US Army in Europe, marking the inception of her profound commitment to healing and empowerment.

Her extensive training and certifications reflect her dedication to holistic well-being. Tamar is not only a Reiki Master Teacher but also a skilled practitioner of Holographic Sound Healing, Meditation, and Breath-Work. Her repertoire extends to certified roles as a Workplace Mindfulness Facilitator, Women’s Leadership Expert, Business Basics Expert, NLP and Life Coach, as well as a Registered Yoga Teacher (RYT 200). She is well-versed in addressing Urban Trauma, CLAS standards, and various modalities of trauma therapy including Eye Movement Desensitization and Reprocessing (EMDR) Therapy, R-Tep, and G-Tep.

Tamar’s multifaceted approach to healing blends clinical expertise with mind-body practices, empowering individuals to navigate their journeys towards wholeness and resilience.

As the visionary CEO & Director of Integrative Medicine, Tamar pioneers trauma and stress recovery through a groundbreaking fusion of mind-body techniques. Her role extends beyond clinical practice; she’s a luminary in conceptualizing and spearheading diverse clinical and therapeutic community-based initiatives.

Tamar’s unwavering commitment to healing led her to establish Phoenix Wellness Solutions in East Hartford, Connecticut, in 2013. Serving as the cornerstone of her mission, Phoenix Wellness Solutions offers a comprehensive range of social impact and holistic services. From trauma-focused mental health counseling to community development and corporate wellness, Tamar’s endeavors reflect her dedication to fostering holistic well-being on individual, communal, and organizational levels.

Renowned for her innovative approach, Tamar harnesses over a decade of training, experiential wisdom, and visionary insight to craft transformative programs. Her arsenal of mind-body strategies represents the culmination of relentless dedication, pioneering spirit, and unwavering compassion, empowering individuals and communities to embark on profound journeys of healing and growth.

Tamar, an 11-year solo entrepreneur, stands out not only for her extensive experience but also for her dedication to continuous learning and professional development. As an expert in business development, Tamar offers transformative entrepreneurial success skills training that encompasses mindset, soft skills, confidence, and discipline. Drawing upon her clinical and holistic background, she brings a unique perspective to her work, empowering entrepreneurs to overcome obstacles, unlock their full potential, and achieve meaningful business & personal success.

Through her tailored training programs, Tamar helps entrepreneurs cultivate the right mindset for success, develop essential soft skills for effective communication and leadership, build confidence in their abilities, and cultivate discipline to stay focused and resilient in the face of challenges. By integrating elements of both clinical psychology and holistic wellness, she offers a holistic approach to personal and professional growth, addressing the needs of the whole individual.

As a master facilitator, Tamar crafts transformative workshops, training sessions, and retreats meticulously tailored to alleviate trauma, stress, and anxiety. Her approach is nothing short of revolutionary, characterized by a delicate balance of compassion and expertise that permeates every aspect of her work. Tamar’s commitment to holistic healing is evident in the thoughtful design of her programs, which seamlessly integrate cutting-edge strategies with ancient wisdom traditions. Through her skillful facilitation and embodiment practices, participants are guided on profound journeys of self-discovery and empowerment.

Tamar’s workshops and retreats serve as crucibles for personal growth and healing, where individuals are invited to explore the depths of their inner landscapes in a safe and supportive environment. Her transformational impact extends far beyond the confines of the sessions themselves, empowering participants to carry the seeds of healing and transformation into every aspect of their lives.

Where focus grows, so does progress. Explore proven techniques to cultivate enduring mental and emotional well-being.

Our Past Events

M&T Bank & BBA

CT Minority business summit

Woman in Business Summit

Woman Business Retreat

Black Business Alliance

Company wellness retreat

Key Bookstore

Pop-up shop


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OUR MISSIONMindful Living

Balance is not a destination, but a constant journey. You might feel out of balance from time to time, and that’s okay.

Mindful living transcends the pursuit of perfection; it thrives on awareness and deliberate choices. It beckons us to engage in self-reflection and compassionately grant ourselves the freedom to adapt and navigate life’s challenges with resilience


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