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ABOUT MELicensed Licensed Trauma-Focused Therapist & Motivational Speaker


Tamar is a Licensed Professional Counselor (LPC) in Connecticut. She holds her M.A. in Counseling Psychology from Bowie State University in Maryland and a B.A. in Psychology from the University of Maryland. In 2004, she began her work in therapy with military families of the US Army in Europe.


Tamar’s training and certifications include Reiki Master Teacher, Holographic Sound Healer, Meditation Teacher, Breath-Work facilitator, Certified Workplace Mindfulness Facilitator, Women’s Leadership, NLP Coaching, Life Coaching, RYT 200, and more. Aside from her trauma-focused clinical and mindfulness skills, she’s trained in Eye Movement Desensitization Re-Processing Therapy and R-Tep / G-Tep.

As the CEO & Director of Integrative Medicine, Tamar provides trauma and stress recovery through mind-body techniques. She’s also a thought leader in designing and operating diverse clinical and therapeutic community-based programming.

A dedicated practitioner, Tamar has achieved her goal of creating optimal treatments for her clientele by founding Phoenix Wellness Solutions in East Hartford, Connecticut, in 2013. Phoenix Professional Services provides an array of social impact and holistic services such as trauma-focused mental health counseling, community development, and corporate wellness.

Tamar is known for her arsenal of mind-body strategies, as she utilizes over a decade of training, learned experience, innovation, and discernment to create impactful programs.

Where focus grows, so does progress. Explore proven techniques to cultivate enduring mental and emotional well-being.

Meet Our Therapists

Emily Rosenberg

Licensed Psychologist

Norman Robinson

Mental Health Counselor

Simone Lawrence

Mental Health Counselor

Leona Raine

Licensed Psychologist


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Schedule a free 15-minute consultation to see if we’re a good fit.

OUR MISSIONMindful Living

Balance is not a destination, but a constant journey. You might feel out of balance from time to time, and that’s okay.

Mindful living does not require perfection in all aspects of life. It empowers awareness and thoughtful considerations. Mindful living requires self reflection and compassion, giving ourselves motivation and permission to shift and tilt as needed to maneuver through life’s tough terrains. 


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