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“Mindfulness teaches us to live in the present moment, to develop acceptance, to cultivate compassion, and to find more joy and peace.”

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Main Office

Hartford, CT

Phone

(860) 348-5668

E-mail

mindfultay@gmail.com

Hours

Mon-Fri: 8:00am – 8:00pm
Sat /Sun: Closed

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CONTACT US

Start Today

Schedule a Session with Tamar

Take the first step towards a healthier, more fulfilled life by scheduling a complimentary consultation with Tamar. In this personalized session, we’ll discuss your goals, assess your needs, and outline a tailored plan to jumpstart your journey towards holistic well-being.

Engage Your Team in Our Corporate Wellness Workshop

Elevate your company’s wellness initiatives by enrolling your team in our dynamic corporate wellness workshop led by Tamar. Equip your employees with practical tools, strategies, and insights to enhance their physical and mental well-being, ultimately boosting morale, productivity, and overall satisfaction in the workplace.

Access Our Corporate Wellness Resource Library

Empower your company with our extensive corporate wellness resource library, available for immediate download. Packed with informative guides, best practices, and actionable tips curated by Tamar, this valuable resource will support your organization in implementing sustainable wellness programs and fostering a thriving work environment.