Accepting new clients - (860) 348-5668

 
SERVICES

Get The Results You Desire

Schedule a free 15-minute consultation to see if we’re a good fit.
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SERVICESMindfulness Coaching

With mindfulness meditation practice, we can learn how to become resilient to difficult experiences and to savor good experiences without clinging to them.

Mindfulness is a way to learn skills for coping with feelings in a balanced way, without amplifying or avoiding them. This can all support our mental health and our physical health and wellbeing.

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  • ABOUT MINDFULNESS
  • THE PROCESS
  • RESOLUTION

What is Mindfulness Coaching?

Working with mindfulness based strategies can support us in developing more healthy patterns of relating with our own body, heart, and mind as well as with other people. A mindfulness coach teaches mindfulness meditation practices and then teaches you how to incorporate the practices and principles of mindfulness meditation into your daily life for increased awareness, and stress reduction.

How Does It Work?

With mindfulness meditation practice, we can learn how to become more resilient to difficult experiences and to savor good experiences without clinging to them. Mindfulness is a way to learn skills for coping with feelings in a balanced way, without amplifying or avoiding them. This can all support our mental health and our physical health and wellbeing. While therapeutic process may be abstract.

Will Mindfulness Coaching Help?

However, other researchers define therapeutic process in terms of the changes which patients undergo as they improve. This view directs observations primarily to the patient’s experience and activity in and outside of session, and regards much that occurs during therapy sessions as therapeutically inert or inessential. To distinguish them clearly, these contrasting but somewhat overlapping.
Whatever you rest your attention on - grows. Learn how to cultivate positive mental and emotional states that sustain wellbeing.
GABRIELLA BONATTI
Mindfullness Coaching
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Our Services

We Can Help

Mental Wellness Training
Join Tamar's workshops for actionable strategies to boost mental resilience, physical vitality, and overall well-being, paving the way for a healthier lifestyle.
Wellness retreats
Experience rejuvenation with Tamar's retreats, where you'll discover holistic practices and expert guidance to revitalize mind, body, and spirit in tranquil settings.
Online Group Coaching
Empower your workforce with our online group coaching sessions, designed to optimize team dynamics, boost productivity, and cultivate a culture of wellness.
Speaking Engagements
Invite Tamar to deliver captivating and insightful talks tailored to inspire your audience on topics ranging from wellness and motivation to personal development and success.
Non-profit consultations
Partner with Tamar for personalized consultations aimed at empowering your non-profit organization with strategic guidance and actionable solutions.
Wellness Memberships
Unlock exclusive access to Tamar's comprehensive wellness memberships, offering a curated selection of resources, services, and ongoing support for individuals committed to prioritizing their well-being.
Products: 
  • Wellness EBook w/ Introduction to Sound Healing
    •  $30 Learn how to play a sound bowl & create your sacred space. Free sound bath w/ purchase.
  • Virtual Wellness Monthly Membership 
    • $99 per month
    • 50 % off your 1st month
  • Winter Wellness (Online Holistic Group Coaching For Women)
    • 12 weeks online $2400, deposit + payment plans available. (ONLY 2X’s a year)
  • Book Release (Anthology)
    • Rising to Success Through Mental Wellness $15
Wellness Retreat:
  • ½ day & full day available 
  • Infuse your company mission, vision, & values
  • Utilize an array of team building 
  • Experience a variety of immersive mind-body strategies
  • Enjoys raffles & prizes
Wellness Workshops:
  • Nature Based Wellness Reset
  • Movement Based Wellness Reset
  • Mindfulness/Meditation Based Wellness Reset
  • Wellness Retreat 
Wellness Trainings:
  • Grounding The Nervous System w/ Guided meditation
  • Grounding The Nervous System w/ Breath-Work
  • Grounding The Nervous System w/ Sound Healing
  • Enhancing Self-Awareness & Communication Skills
  • Mental Health Skills Training 101
  • Managing Boundaries & Strong Emotions
  • Activating Work-Life Balance
Speaking Topics:
  • Celebrating Self
  • Self-Empowerment 
  • Emotion Regulation 
  • Pivoting Through Pain
  • Evolving Into A Greater Self
  • Let Nature MOVE YOU
Online Group Coaching:
  • Winter Wellness (Online Holistic Group Coaching For Women)
    • 12 weeks online $2400, deposit + payment plans available. (ONLY 2X’s a year)

WHAT WE DO

Mental Health For Organizations & Individuals

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Wellness Workshops

Delve into transformative sessions curated to equip participants with practical tools for managing stress, fostering resilience, and cultivating a balanced mindset essential for overall well-being.

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Wellness Retreats

Immerse yourself in dynamic training sessions integrating mental focus, physical movement, and mindfulness techniques, facilitating a harmonious connection between mind and body, promoting vitality and inner peace.

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Public Speaking

Experience captivating talks tailored to inspire personal growth, motivation, and actionable strategies for achieving optimal wellness, leaving audiences empowered and equipped to embark on their own transformative journeys.

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