SERVICES
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SERVICES Transformational Services
Tamar’s transformational services offer a profound and enduring pathway for individuals, organizations, and communities to navigate towards meaningful change. Tailored to foster growth, evolution, and empowerment, these offerings span a spectrum of life's facets, encompassing personal development, professional triumphs, enriched relationships, vibrant health, and deepened spirituality.
These services act as catalysts for profound shifts, guiding individuals through transformative experiences that transcend limitations and unleash their full potential. Whether embarking on a journey of self-discovery, refining leadership skills, nurturing thriving connections, enhancing well-being, or exploring the depths of inner wisdom, transformational services provide the tools, insights, and support needed to embark on an enriching and fulfilling odyssey of growth and renewal.
- WELLNESS GOALS
- THE PROCESS
- RESOLUTIONS
Activate Your Wellness Journey Now
In the fast-paced whirlwind of modern life, it’s all too easy to prioritize everything and everyone else above our own well-being, and the well-being of our teams. But remember, your team is your greatest asset, and nurturing their well-being is the most powerful investment you can make.
Now is the time to prioritize your team’s well-being. To invest in their wellness is to sow the seeds of a work environment filled with abundance, vitality, and purpose. Let’s embark on this journey together and transform your workforce into a thriving, joyful, and resilient community.
Now is the time to prioritize your team’s well-being. To invest in their wellness is to sow the seeds of a work environment filled with abundance, vitality, and purpose. Let’s embark on this journey together and transform your workforce into a thriving, joyful, and resilient community.
How Does It Work?
With mindfulness meditation practice, we can learn how to become more resilient to difficult experiences and to savor good experiences without clinging to them. Mindfulness is a way to learn skills for coping with feelings in a balanced way, without amplifying or avoiding them. This can all support our mental health and our physical health and wellbeing. While therapeutic process may be abstract.
Will Mindfulness Coaching Help?
However, other researchers define therapeutic process in terms of the changes which patients undergo as they improve. This view directs observations primarily to the patient’s experience and activity in and outside of session, and regards much that occurs during therapy sessions as therapeutically inert or inessential. To distinguish them clearly, these contrasting but somewhat overlapping.
Feed your mind and heart with positivity, and watch it thrive. Learn to cultivate mental and emotional states that lift you up and keep you well.
Tamar Draughn, LPC
Wellness Coach
-Invest in your team today
Our Transformational Services
Wellness Training
Revolutionize your workforce by empowering them with cutting-edge strategies that foster emotional regulation and trauma reduction. Dive into the transformative realm of mind-body techniques, where science meets practical application to enhance well-being and productivity.
Empower your team with holistic stress reduction strategies to enhance their ability to support clients effectively. Through comprehensive training, equip them with a diverse toolkit of techniques rooted in mindfulness, breathwork, and holistic wellness practices. These strategies not only benefit clients but also foster a culture of self-care and resilience among team members.
Empower your team with holistic stress reduction strategies to enhance their ability to support clients effectively. Through comprehensive training, equip them with a diverse toolkit of techniques rooted in mindfulness, breathwork, and holistic wellness practices. These strategies not only benefit clients but also foster a culture of self-care and resilience among team members.
Wellness workshops
Take a quick break from the daily grind and prioritize your team's well-being with our empowering 1-hour wellness workshop. It's time to hit the pause button and invest in your most valuable asset—your team's health and happiness. Give your team the green light to step away from their desks and pour into their well-being. In this dedicated hour, encourage them to disconnect from work stressors and reconnect with themselves.
Energize and rejuvenate your team with a dynamic fusion of fitness and yoga. Immerse your team in a blissful blend of yoga and sound healing. Take your team on a journey of relaxation and renewal amidst the beauty of nature. Through breathwork exercises and mindful connection with nature, they'll ground themselves in the present moment.
Energize and rejuvenate your team with a dynamic fusion of fitness and yoga. Immerse your team in a blissful blend of yoga and sound healing. Take your team on a journey of relaxation and renewal amidst the beauty of nature. Through breathwork exercises and mindful connection with nature, they'll ground themselves in the present moment.
Wellness retreats
Indulge in a half-day or full-day escape curated by wellness extraordinaire, Tamar. Immerse yourself in a myriad of wellness strategies and interactive sessions. Replenish your mind, body, and soul.
Let Tamar create “Your Ultimate Wellness Retreat Experience” Embark on a transformative journey of mind, body, and soul at our immersive wellness retreat, where fitness, yoga, meditation, sound healing, and wellness shopping converge to create an unforgettable experience.
Let Tamar create “Your Ultimate Wellness Retreat Experience” Embark on a transformative journey of mind, body, and soul at our immersive wellness retreat, where fitness, yoga, meditation, sound healing, and wellness shopping converge to create an unforgettable experience.
Online Group Coach
Welcome to "Overcome" by Tamar, A Signature Wellness Group! Are you a high-performing female leader ready to make a radical investment in your well-being? Join us on a transformative journey with our exclusive 12-week program designed to empower you to overcome obstacles and unlock your full potential.
In "Overcome," we're dedicated to enhancing your confidence and motivation while reducing anxiety, doubt, and fears that may be holding you back. Our comprehensive online group offers: Live Weekly Trainings, Live Mind-Body Sessions, Digital Wellness Tools, Business & Financial Resources, & more
In "Overcome," we're dedicated to enhancing your confidence and motivation while reducing anxiety, doubt, and fears that may be holding you back. Our comprehensive online group offers: Live Weekly Trainings, Live Mind-Body Sessions, Digital Wellness Tools, Business & Financial Resources, & more
Non-Profit Consultation
Empower Your Non-Profit with Strategic Wellness Guidance: Partner with Tamar! Are you seeking to infuse your non-profit organization with the transformative power of wellness? Look no further than a partnership with Tamar, a seasoned expert in strategic wellness guidance and actionable solutions.
With Tamar's expertise and insight, you'll gain invaluable guidance on integrating wellness into your company mission and seizing new opportunities for growth and development. Together, you’'ll collaborate to identify key areas where wellness can enhance your organization's impact and effectiveness. From fostering employee well-being to engaging stakeholders and enhancing community outreach, Tamar will provide actionable solutions to help you achieve your vision for a healthier, more vibrant organization.
Whether you're looking to implement wellness programs, create a culture of well-being, or leverage wellness as a strategic advantage, Tamar is here to support you every step of the way. Let's embark on this journey together and unlock the full potential of your non-profit through the power of wellness.
With Tamar's expertise and insight, you'll gain invaluable guidance on integrating wellness into your company mission and seizing new opportunities for growth and development. Together, you’'ll collaborate to identify key areas where wellness can enhance your organization's impact and effectiveness. From fostering employee well-being to engaging stakeholders and enhancing community outreach, Tamar will provide actionable solutions to help you achieve your vision for a healthier, more vibrant organization.
Whether you're looking to implement wellness programs, create a culture of well-being, or leverage wellness as a strategic advantage, Tamar is here to support you every step of the way. Let's embark on this journey together and unlock the full potential of your non-profit through the power of wellness.
Speaking & Hosting
Tamar to deliver dynamic presentations that will leave your audience feeling inspired, energized, and ready to take action. From wellness and motivation to personal development and success, Tamar's talks are designed to resonate with audiences of all backgrounds and interests. Whether you're hosting a corporate event, conference, seminar, or community gathering, Tamar's talks are guaranteed to captivate your audience and leave a lasting impact.
With her engaging storytelling, practical wisdom, and infectious passion for personal growth, Tamar will inspire your audience to unleash their full potential and create a life they love. Don't miss out on this opportunity to bring Tamar's transformative message to your event. Contact us today to book Tamar for your next speaking engagement and watch as your audience is inspired to reach new heights of success, fulfillment, and well-being
With her engaging storytelling, practical wisdom, and infectious passion for personal growth, Tamar will inspire your audience to unleash their full potential and create a life they love. Don't miss out on this opportunity to bring Tamar's transformative message to your event. Contact us today to book Tamar for your next speaking engagement and watch as your audience is inspired to reach new heights of success, fulfillment, and well-being
Mental Wellness For Organizations & Individuals
Enjoy Our Wellness Shop
Virtual Wellness Membership
Delve into transformative sessions curated to equip participants with practical tools for managing stress, fostering resilience, and cultivating a balanced mindset essential for overall well-being.
Radical Wellness E-Book
Indulge in Tamar’s curated eBook, a treasure trove of wellness wisdom. Discover her favorite strategies for nurturing well-being and effortlessly infusing tranquility into your surroundings. Immerse yourself in a blissful sound bath experience meticulously crafted to instill relaxation and harmony. Delve into the myriad benefits of holistic tools, gaining insights into their profound effects on mind, body, and spirit.
Anthology (Pre-sale)
Get ahead of the curve with pre-sales now open for Tamar’s eagerly awaited contribution to the anthology “Rising to Success through Mental Wellness,” slated for release in July 2025. Be among the first to delve into Tamar’s inspiring narrative of resilience, as she candidly recounts her personal and professional journey of navigating the pandemic’s challenges. From grappling with setbacks and emotional turmoil to harnessing powerful tools for coping, Tamar offers invaluable insights drawn from her own experiences.
