Services – Mindful Tay

SERVICES

Experience Healing Beyond Talk Therapy.

Schedule your consultation today.

bt_bb_section_bottom_section_coverage_image

CALL US ON

(860) 560-1886

CONTACT US DURING

Mon-Fri: 11am - 7pm

E-MAIL US ON

mindfultay@gmail.com

SERVICESTransform Trauma to Triumph w/ EMDR Intensives

Healing happens when the mind and body are given the space to reconnect and release what words alone cannot reach.

For many, traditional therapy can feel like peeling back layers one at a time. EMDR (Eye Movement Desensitization and Reprocessing) allows us to access the deeper layers of trauma, grief, and emotional pain—often processing what might take years of therapy in a single session.

This powerful, evidence-based method helps the brain reprocess painful memories, freeing you from old emotional loops and restoring your natural sense of calm, balance, and control. When paired with holistic, mind-body practices, EMDR becomes not just a therapeutic tool—but a full-body healing experience.

Whether you’re carrying the weight of grief, trauma, or emotional burnout, these experiences are designed to help you pause, reset, and reclaim peace within.

SCHEDULE TODAY

Book Here

https://mindfultay.com/wp-content/uploads/2024/04/Untitled-design-58.png

Services

Featured Programs

Trauma-informed, embodied support designed to stabilize, release, and help you rise. Choose the container that fits where you are today.

EMDR Resourcing & Regulation Session – 90 Minutes

A guided pause to recentre, calm your nervous system, and reconnect with inner wisdom

When life feels heavy, uncertain, or out of balance, this session offers a much-needed pause to recenter yourself.

Through EMDR resourcing, gentle bilateral stimulation, and holistic mind-body techniques, you’ll be guided to calm your nervous system, reconnect with your inner wisdom, and awaken a sense of peace and safety within.

You’ll leave with

A calmer, more grounded nervous system
Personalized regulation and grounding tools
Increased confidence in your ability to manage distress
A renewed sense of peace, safety, and alignment

This session honors your body’s natural ability to heal—and gives you space to breathe again.

Schedule a free consultation

One-Week EMDR & Holistic Healing Intensive

Stabilize, release, and reclaim your emotional foundation

This one-week healing container is designed to help you stabilize, release, and reclaim your emotional foundation—opening the path to lasting transformation.

Over the course of three powerful 3-hour sessions, you’ll be guided through an immersive process that blends evidence-based EMDR therapy with holistic mind-body practices to restore harmony and clarity across your whole being.

This intensive allows for the reprocessing of up to two significant memories, releasing stored emotional pain and creating space for strength, peace, and self-trust to emerge.

This journey is for you if you’re ready to

Release long-held emotional burdens
Reclaim your sense of strength, peace, and self-trust
Transform pain into purpose
Step into the life and future you deserve

Schedule a free consultation

Healing is not about fixing what’s broken—it’s about remembering what’s whole within you.

Take the first step toward transformation today.

Begin Your Healing Journey

You don’t have to carry it all alone anymore. Healing begins the moment you say yes to yourself — to rest, to renewal, to peace.

Whether you’re seeking grounding through a single EMDR Resourcing session or ready for the deep transformation of a one-week intensive, your next chapter starts here.

Let’s create the space for your healing to rise.

Schedule Your Consultation
Connect for a free 15-minute consultation to explore which service best supports your healing journey.

Schedule a FREE Consultation with Tamar.

Feed your mind and heart with positivity, and watch it thrive. Learn to cultivate mental and emotional states that lift you up and keep you well.

Tamar Draughn, LPC

Wellness Coach

bt_bb_section_top_section_coverage_image

-Invest in your team today

Our Transformational Services

Wellness Training

Revolutionize your workforce by empowering them with cutting-edge strategies that foster emotional regulation and trauma reduction. Dive into the transformative realm of mind-body techniques, where science meets practical application to enhance well-being and productivity.

Empower your team with holistic stress reduction strategies to enhance their ability to support clients effectively. Through comprehensive training, equip them with a diverse toolkit of techniques rooted in mindfulness, breathwork, and holistic wellness practices. These strategies not only benefit clients but also foster a culture of self-care and resilience among team members.

Wellness workshops

Take a quick break from the daily grind and prioritize your team's well-being with our empowering 1-hour wellness workshop. It's time to hit the pause button and invest in your most valuable asset—your team's health and happiness. Give your team the green light to step away from their desks and pour into their well-being. In this dedicated hour, encourage them to disconnect from work stressors and reconnect with themselves.

Energize and rejuvenate your team with a dynamic fusion of fitness and yoga. Immerse your team in a blissful blend of yoga and sound healing. Take your team on a journey of relaxation and renewal amidst the beauty of nature. Through breathwork exercises and mindful connection with nature, they'll ground themselves in the present moment.

Wellness retreats

Indulge in a half-day or full-day escape curated by wellness extraordinaire, Tamar. Immerse yourself in a myriad of wellness strategies and interactive sessions. Replenish your mind, body, and soul.

Let Tamar create “Your Ultimate Wellness Retreat Experience” Embark on a transformative journey of mind, body, and soul at our immersive wellness retreat, where fitness, yoga, meditation, sound healing, and wellness shopping converge to create an unforgettable experience.